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Customized Fat Loss -review.

A flat belly, slim figure and toned up muscles,
it is the dream of almost everyone in the world,
but this dream comes true only for a a few
fortunate people. There are many with protruding
belly, fat figure and flabby muscles.
Is it right? Here is some good news for you.
You can lose weight and achieve goal through
Customized Fat Loss. Are you interested in knowing
further details before going for the program?
Read this Customized fat loss review.
What is Customized fat loss?
It is a weight loss program that has gained a lot
of popularity because it is a customized plan to
suit the needs of each and every individual.
You are not the same person as everybody else.
Your body type is unique, and your metabolism,
activity level, and everything else about your
lifestyle is equally so. It didn’t make sense
to you that the same program could work for
everybody on the planet, and experience was
proving you to be correct.
This program is different because it will tell 
you how you can lose weight, and not just how 
somebody else can lose weight.

This program was developed by Kyle Leon, who
also has a few other programs out there for fitness
and weight loss. Kyle Leon is a well-known
personal trainer who has a lot of experience
helping different people to reach their fitness
goals.
How Does It Work?
Before you even start dieting, you fill out fields
in a software program which you receive as part of
the package. It asks you for your age, height,
weight, sex, how much exercise you do, and what
body type you have. You fill in the information,
and the program offers you a customized meal plan.
The plan is based on your specific body type and
how active you are during the week.
Click here to learn the health foods you should
never eat…

What are the pros of Customized Fat Loss?
1. It is in PDF format. It is easy to download
and easy to use.
2. Both the meal plan and exercise plan is tailor
made for you. So it is definitely more effective
than other plans that are devised commonly for all.
3. It is based on the personal experiences of
Kyle Leon. His success is a guarantee for the
success of the program.
4. You need not sacrifice eating your favorite foods.
5. The program is flexible. You can change the meal
plans online. The changes made help in achieving your
target quickly and easily.
6. The system provides you with the software and other
necessary tools needed for the success of the plan.
7. Kyle gives you a lot of useful tips on how to live
a healthy life.
8. It is suitable for all. It is suitable for people
who want to lose fat as well as for people who want
to build muscles.
9. When you buy the program, you get four useful
bonuses. They are Restaurant eating guideWhat not to
eat after workoutFive foods that kill fat and Seven
quick and easy cooking tips to burn fat without
getting bored.
10. The author can be contacted online. His guidance
will help you in reaching your goals.
11. You are offered an 8-week money back guarantee.
More over it is cheap and affordable when compared to
the money spent on getting the advice of a private
nutrition or fitness expert and enrolling in a gym.
12. The program has received positive reviews from
many users.

What are the cons of Customized Fat Loss?
1. It can be used only if you have internet access.
2. It is not suitable to people who are on the lookout
for magical weight loss without workouts and diet plans.
3. The workouts may not be suitable for beginners.
They may find the workouts difficult to follow.
4. Most of the users are not willing to accept the
supplements suggested by Kyle because these supplements
are not actually needed for the success of the program.

The final verdict.
Kyle Leon has a very good record in bodybuilding and fitness
training. His system is certainly reliable. It is better than
other weight loss programs because it takes into consideration
the sex, the age, the weight, the height, the goal and other
personal needs of the dieter. Most of the weight loss programs
fail because they do not take into account your personal details
and needs. The program acts like your personal trainer and
dietician. You are ensured of success because of the money back
guarantee. This system seems to be a reliable program.
It is the best option to lose weight and build muscles safely,
quickly and effectively.
See the Free customized fat loss video

Fight Belly Fat without Exercise!

You probably are not interested in 6-pack abs; you just want to shrink
that difficult area around your waist down to an attractive and healthy
size. But, if you are looking to develop the ultimate rippling belly,
this is for you as well. Whether you call that extra fat around your
belly a beer gut or a pot belly, the hormone Cortisol is at least
partially to blame for the growth of the fat cells around your waist.

Cortisol is a hormone that is produced by your body as a part of the
chemical process used to cope with stress. Its intended use is to send
hunger signals after stressful situations as a way to replenish energy
burned during “fight or flight.”   In today’s high stress world,
cortisol production can be persistent and lead to us feeling hungry
virtually all the time, even just after a satisfying meal. This leads
to craving food at strange times, and eating more than our bodies need
to work efficiently.  Unfortunately, when you over eat (especially
those tasty carbohydrates), your body stores the excess glucose produced
as fat, with the primary storehouse being around your belly. This fat is
difficult to get rid of, no matter how much you exercise, no matter how
dedicated you are to your daily crunches.

My  friends over at MyDietFormula have spent years developing an
incredible yet safe, fat burning program, that has already helped
thousands successfully get rid of belly fat and meet their weight loss
goals.This comprehensive solution teaches you how to control cortisol
(belly fat, that is) and how to use your genetics to lose weight, get
healthy and live without fear of falling victim to one of the dozens of
diseases related to being overweight . ! In fact, MyDietFormula is the
most complete and comprehensive fat burning and weight loss solution
on the market today. This incredibly well written and highly effective
ebook includes everything you need to know and all the steps you need to
take to finally eliminate that stubborn belly fat forever.

Their program includes:
MyDietFormula E-book and guide to controlling Cortisol and belly fat
Lifetime access and support to the Internet’s most successful diet plan
Weekly MyDietFormula meal plans
Dozens of free MyDietFormula approved recipes
Weekly grocery list
MyDietFormula Grilling Guide
Goal Setting Guide
Foods that Kill Fat E-book
50 Healthy Raw Foods Recipes
And much, much more…
Stop wasting your time and money on “ab exercises” that never work by
themselves. If you are ready to finally meet your weight loss goals
and eliminate your belly fat forever, then click on the link below to
learn more how MyDietFormula.com can help you have that attractive fat
belly and shed those unwanted pounds once and for all!
Best of all, it has a 100%  money back guarantee.
Click Here To Learn More!

Why not change your body’s metabolism?

  

There is a lot of confusion about metabolism and how it works.      
Did you know that the most important thing is not how fast or
slow your metabolism is, but rather, where your body gets its
energy? Remember, your metabolism is basically the rate that
your body burns calories to create energy. It is true that the
faster your metabolism, the more calories you will burn, and
the easier it is to lose weight. The problem is that to some
degree your metabolism is inherited but also, as you age your
metabolism will naturally slow down. Does this mean that we are
all doomed to gain weight as we get older? Well, the key is to
get answers to the right questions!

In fact, my friends over at MyDietFormula have dedicated
countless research dollars and hours to helping people naturally
lose weight. So, no matter how fast or slow your metabolism runs,
you can lose weight by understanding the key concept that your
body can use your body fat as fuel instead of relying on the daily
intake of carbohydrates.
This simple approach translates into turning your body into a fat
burning machine. In their latest publication, MyDietFormula
details absolutely everything you will need to easily tell your body
to start pulling its energy from a different fuel tank – your fat
stores that you have been adding to since you left high school.
Shed those unnecessary pounds slowly, easily, naturally…
and permanently.

Here are some examples of what is included:
MyDietFormula E-book and guide
Lifetime access  to the Internet’s most successful diet plan
Weekly MyDietFormula meal plans
Dozens of free MyDietFormula approved recipes
Weekly grocery list
MyDietFormula Grilling Guide
Goal Setting Guide
Foods that Kill Fat E-book
50 Healthy Raw Foods Recipes
Weekly Fitness Plan
MyDietFormula Exercise Log
The whole program comes with a 100% money back guarantee
Click Here To Learn More!

End late night cravings, forever and today!

For those of you who don’t know what
MyDietFormula is, it was designed for
people just like you – to give you a simple
system for eating healthier and shedding your weight.
MyDietFormula is an advanced diet system that uses
safe, natural methods to gradually reset your body
to it’s original state.
I call this “turning back your biological clock”.
MyDietFormula is not there to sell you a fad diet or a
bunch of diet pills.  MyDietFormula is a proven and
guaranteed program that transforms your body into a
“fat burning machine” that works all the time, even
if you are asleep.

So if you are ready to permanently eliminate those pounds 
and make a simple but real change, then just follow this link 
to gain instant access  to   The MyDietFormula .

Most of us can honestly stick to a diet 98% of the time until
we hit a wall, usually close to bed time, when all of a sudden
we start thinking of nothing but food. 
Before you know it you have subconsciously moved to the 
fridge, opened the door and are reaching for some savory,
sweet dish. These late night and impulsive cravings can
quickly and without thought ruin a whole day’s worth of
progress with your new diet. 

But do you want to know what is interesting?
Most late night cravings begin with your breakfast!
It’s a fact: You can sit down and eat a traditional
American 1,000-calorie dinner or run through your favorite
fast food lane for one of their 2000 calorie meals and 
then be absolutely starving a few hours later.
The reason for this is simple: Your body didn’t get what
it needed in those 2,000 calories so your brain sends
a signal telling you to eat more food. The bottom line is
that you ate the wrong type of food and this resulted in 
those late-night cravings. It follows then that the only way
to end those late-night cravings and keep your weight loss
goals in sight is to eat a more balanced, nutritious diet that
gives your body what it needs.

My  friends over at  MyDietFormula.com are a team of 
dedicated professionals who have dedicated themselves to
helping people lose unwanted pounds. They have created
a step-by-step guide for dealing with late-night cravings.
In fact, MyDietFormula is their most recent and successful
program that also includes complete meal plans and 
associated shopping lists for you that are designed to help
you eat healthy and end late-night cravings, once and for all.
Their goal at MyDietFormula.com is to help you stay on a path
to success and reach your weight loss goals.
Don’t let late-night cravings be the cause of failing to lose your
desired weight. Click on the link below to learn more about this
simple, full-proof plan to finally shed those unwanted pounds and
keep them off, forever!
Click Here To Learn More! 

Mindless Eating Your Way to Better Health

Why We Eat More Than We Think.

I tell people almost every day to take their time losing weight
because that’s the only way most people will be successful.
I tell them not to bite off more than they can chew, because
the only diet and exercise plan that will work is one you’re
willing  and able to stick with. My sense is that many don’t listen.
They’re in a hurry to slim down,and soon relapse and regain
the weight they lost and often more.
The best plan is to reduce calorie intake slightly
and increase activity level slightly.
Do it correctly, and you won’t notice, but your fat cells will.
The best diet is the one you don’t know you’re on.
If you’re surprised every time you step on the scale,
you may be eating more than you think.
Dr. Oz reveals the top 5 mindless eating habits
that are making you gain weight
and what you can do to break them.
Every day, you make decisions about what to eat
and when to eat.Yet most you are completely in the dark
about what influences how much you choose to eat.
To some degree, everyone is guilty of unhealthy mindless eating,
which is triggered by hidden cues that persuade us to overeat.
By increasing your awareness of certain seemingly innocent triggers,
you can become a healthy mindful eater and stop consuming
unnecessary calories that add up to unwanted pounds.
Here, in descending order, are the top 5 habits that are making
you fat and how to break them.
The Top 5 Habits Making You Fat
5. You’re a Low-fat Label Lover
Here’s an incredible fact: Since the "cut down on fat”
food craze began roughly 30 years ago, the obesity rate
in American has more than doubled. Of course, many other factors
are at play in fueling this health crisis, but what many people
don’t realize is that “fat-free” does not mean low in calories.
In fact, to make up for lack of flavor, manufacturers tend
to add more sugar, flour and thickeners to fat-free products,
which boosts calorie content. The fats in these foods are replaced
with low-performing white carbs that digest quickly
and are rapidly absorbed into the bloodstream.
This causes the classic sugar high and crash followed by a
hunger rebound. Lastly, studies show that people often view a
low-fat label as a green light to eat much more than they normally
would, unaware that low-fat versions of foods are usually not
much lower in calories than the regular versions.
Break the Habit
Stay away from deceptively low-fat packaged foods like
cookies and chips. Only choose low-fat food items that are not
highly processed,such as low-fat dairy products including milk,
cheese and yogurt.
4. You Eat With Others
Studies show that whenever you eat with other people,
you lose track of how much you’re eating.
For instance, if you eat with just one other person,
you’re likely to eat about 35% more than you normally would.
When you eat with four people, your consumption rate
jumps to 75% more.
And when eating with a group of seven or more, you eat
about 96% more than if you were eating alone.
Important food for thought: The average person eats out with
a group about three times a week. This means that if you’re
not cautious you can consume 72,000 extra calories over the ,
course of a year which translates into about 20 pounds
of weight gain.
Break the Habit
Don't give up on your social life! Eating with others
is not only part of life, but also has positive effects
on your overall well-being. But remember: The healthy part
revolves around the company, not the food.
To avoid mindless overeating:
Be mindful and don’t pace yourself with the fastest eater at the table.
Instead, pace yourself with the slowest eater.
Also, try to be the last person to start eating.
Make arrangements to do other things with friends and family
besides just eat. If your plans do involve eating, make sure
to also include a physical activity like a walk afterward.
3. You Meal Multitask
Meal multitasking means doing other things while you’re eating,
such as: watching TV, reading, working at the computer
or driving while eating (which is also dangerous).
These habits take the focus off the food and make you more likely
to overeat without realizing it.
Break the Habit
First, power down or move away from the distraction.
Find a place away from your desk or TV that is peaceful and free
of anything that may take your focus away from your food.
These days many busy folks can’t find 30 minutes to sit down
and focus on a meal. However, 15 minutes is doable and better for you
than eating in a distracted state for 30 minutes.
2. You Eat Straight Out of the Package
Bag-to-mouth eating is a recipe for disaster since it’s impossible
to gauge serving sizes this way. When you’re grabbing out
of a seemingly bottomless pit, you’re likely to underestimate
how much food you’ve actually eaten.
Break the Habit
Look before it’s too late. That means plate it and then eat it.
Pre-packaged snacks provide a visual cue that we’re finished.
While 100-calorie snack packs are a good idea here,
there are more affordable ways to control your eating.
Buy your favorite snack in bulk, measure out the appropriate serving,
and pack it up in plastic baggies to save money and calories.
1. The First Habit Making You Fat: You Use Artificial Sweeteners.
The average American consumes 24 pounds of artificial sweeteners
each year, a habit that could actually be making you heavier.
Studies show how these substances may confuse the body’s regulatory
systems that control hunger. Whenever you eat, your body is trained
to expect calories, but it’s not getting them when you eat
zero-calorie sweeteners. You end up craving more food
and not feeling full. What’s more, artificial sweeteners are up to 7000
times sweeter than natural sugars and this can desensitize taste buds.
Beyond the commonly used serving packets, artificial sweeteners
are often hidden in everyday items not advertised as diet foods
such as cereal, vitamins, sauces and even baby food.
Look for these key words on food labels to spot artificial substitutes:
Saccharin
Aspartame
Sucralose
Neotame (used in stable baked goods)
Acesulfame (found in diet sodas)
Break the Habit
Consume no more than two servings (two packets or one diet soda)
of artificial sweeteners per day.
Try combining a half a teaspoon of your preferred artificial sweetener
with a teaspoon of raw sugar. Then eventually wean yourself
off the artificial sweetener.
Choose natural alternatives such as honey or agave.
Or try coconut sap syrup, which has a low-glycemic index
and just 10 calories per teaspoon. It also contains B vitamins,
potassium and amino acids. Because these are all quite sweet tasting,
you’ll find you don’t need to use much of them.
Having healthy eating means you look better, feel better
and live long and this is actual spirit of life.
Everyone thinks to live a better life commonly and it depends
on healthy eating to great extent. If you are a careless person
about your eating, you need to have an eye on some great benefits
that occur as a result of healthy eating.
Some of great benefits of healthy eating are:
Healthy eating will be very useful for you regarding
your weight control and you will not overweight or underweight
having healthy diet daily.
Better physical and mental growth.
Healthy eating keeps you pretty and make you enjoy your life.
Control metabolism of your body.
Healthy eating also influences your mood and temperament.
Energy level is increased having healthy diet.
You get all the nutrition that your body requires to better work.
Taking healthy diet will make you put your body in physical
and mental activities like sports and IQ tests.
It is better to say that healthy diet is necessary to live
an enjoyable life from all aspects.

12 Tips To Help You Lose Weight Healthily

In our modern world, people constantly seek for instant
gratification and they want instant results.
When there is a demand, there will be people rushing to provide it.
So here comes the fast food restaurants, processed food
that can be cook quickly and canned drinks that contains huge amount of sugar.
All the quick fixes that people want can be found easily but the question is,
do the quick fix really help us?
There is also a huge shift in lifestyle, we are getting more stationary
and not getting enough physical activities.
How many of us are guilty of spending hours on the couch watching TV
or sitting in front of the computer for hours?

We can see that the lifestyle and food we are having now
is the cause of the increasing obesity rate.
First of all, if you are in the acceptable weight range,
give yourself a pat on the back and keep up the good work,
and for those who think that they need some work out done
and they need reasons for them to get into a good shape,
here are 3 good reasons.
Do you want to move freely without lugging around the excess weight
that make dread taking another step?
Do you want to have a better self image?
Do you want to be more healthy and be free of diseases?
I can come out with much more benefits and I believe you can think of
a lot more if you spend some time on it.
Tips To Help You
I had seen ads that says lose weight quickly or some quick fix diets
that are probably made to cater to the “quick fix hungry” people
but I do not agree with the methods of quick
fix diet or lose weight quickly in a short amount of time
because I believe that those are not sustainable methods
and can be damaging to your health.
How many times had you see people go into some quick fix diet
just to lose a few pounds and gain back double?
Here are some  tips that will help you lose weight healthily,
tone your body and sculpt your figure to your liking .
It does take some work and sacrifice, but you'll feel
so much better about yourself.
1) Eliminate White Starches from Your Diet

Some diets are just too complicated to follow.
They involve counting calories, weighing food
and subscribing to home-delivered healthy meals.
Simply avoiding all white starches, like
white bread, white rice and pasta, potatoes and sugar
will help you to lose weight immediately and easily.
White starches have a high glycemic index, which means
they convert to sugar more readily in your body,
which turns into fat. They stimulate more insulin production
and keep fat around your belly, the worst place
for bathing suits and the health of your heart!
Stop eating food in boxes or can
2) Eat whole food


Basically food like noodles, bread or flour are not natural food.
These food tend to cause your sugar level to spike
and fluctuate greatly. When your sugar level spiked
or fluctuate greatly, you tend to go hungry easier
and there is a greater tendency for you to snack.
Eating whole food like brown rice, fruits or vegetables
with high fiber can help you to feel full
for a longer period of time.
This equals to less snacking and less calories.
3)Stop eating food in boxes or can
Go to your kitchen and see the amount of food
that are packed in boxes or cans.


Most of these food are either highly processed or huge amount
of sugar were added into it.
By cutting back on these food, you can cut away lots of
unnecessary calories from your diet.
4)Do not skip meals
Whenever you skip a meal, did you notice that you
will binge eat on the next meal? When you start to binge eat,
you will add a whole lot of extra calories to your diet.
Keep to your meal plan and you will eat
a more constant amount on every meal.
5)Have an adequate amount of fats in your diet

Stop! Do not go grab the bacon now. When I mentioned fats,
I mean healthy fats such as nuts, eggs, seeds or avocados.
Denying yourself of fats will affect your hormone level
which will cause you to have a stronger urge of craving.
6)Have healthy proteins

Having good healthy proteins such as chicken or fish.
if you are vegetarian, mushrooms does the job too.
Protein has a high thermic effect that will help your body
to burn more calories to break down the protein
into smaller amino acids and it will also help to keep you full
longer than carbohydrates. Protein is needed for building muscles
which also contributes to increasing your metabolism rate.
7)Chew your food
I personally love this tip. I did a small trial
during one of my dinner where I had only a small amount of food
but I chewed 30 times before swallowing the food.
Not only I feel full, I was also too tired to eat anymore.
This is definitely a great way to control the amount of food
you are eating. I don’t recommend you to chew 30 times
before swallowing because it can get a bit tiring.
Start with 20 chews instead. The result will be great.
8) Remove sugary drinks
Are you guilty of drinking so much fizzy drinks, coffee or tea
and then you ask yourself why you always fail to lose weight?
Sugary drinks contain lots of sugar which will cause
your blood sugar level to spike and thus stopping the production
of a hormone call glucagon which helps to utilize fat as energy.
9) Drink Water, Not Diet Soda

Drink plain water instead, no calories or sugar added,
the perfect drink for a perfect health.
Proper hydration is a weight-loss pearl that many people forget.
Drinking lots of water increases your energy level,
making it easier to stay active and exercise regularly.
Our body's metabolism is boosted by water intake
because it works harder to raise the temperature
of the water imbibed. Muscle tissue contains
approximately 75 percent water, and adequate hydration
helps maintain muscle tone, which increases
the body's fat burning capacity.
I and other physicians recommend drinking at least
in hotter or drier weather or when exercising.
Tips to stay hydrated include keeping a bottle of water
at bedside and at your desk at work, and be sure
to drink water at every meal.
Recent studies have demonstrated that drinking diet soda
actually causes a wider waist in humans
because it can increase your appetite.
Aspartame, the artificial sweetener in diet soda,
was shown  to raise the blood sugar in mice prone to diabetes.
So stick to water while dieting to achieve maximum effects of hydration.
10) Aerobic and Weight Training at Least Four Times Per Week

The little secret about weight loss is simple: Burn more calories
than you eat and the fat will be shed!
Exercising is definitely a good habit that you want to pick up.
It keeps your mind fresh and help to shed some pounds.
Find a sports that you like so that you can keep at it for long term.
Find a buddy if possible, both of you can help to encourage each other
along the way.
Aerobic exercise is only effective if you are working
hard enough to sweat and increase your heart rate (pulse)
to work hard enough to burn fat.
The fat-burning zone is the zone at which you are doing
enough work to burn fat, and this is related to your heart rate
or pulse while exercising. The fat burning zone formula is the following:
Fat burning zone = 220 - (your age) x (.75)
The result of this formula tells you approximately how fast
your heart must beat during the exercise period to burn fat.
Yes, that means getting out there and sweating and working hard
for at least 30-45 minutes, four times a week.
To help you endure the pain, try exercising while watching
your favorite movie or sporting event.
Compile several "workout playlists" on your MP3 player,
consisting of your favorite upbeat music.
The fervent beat will provide a nice cadence to your run
or powerwalk and help you forget your misery.
I am not recommending spot training, as I do not think it works.
Rather, exercise large and small muscle groups to tone the body
and contribute to overall weight loss.
Circuit training is an effective tool that combines weight training
with aerobic benefits.
11) Avoid Stress

Stress contributes to weight gain in various ways.
It causes the release of the hormone cortisol, which can slow metabolism
and alter blood sugar levels. It can cause unhealthy food cravings
for sugar or carbohydrates. During times of particularly high stress,
people eat in an attempt to fulfill emotional needs.
If you are tempted to eat when you're not hungry, find a distraction.
Do not skip meals, especially breakfast.
Identify comfort foods and keep them out of your home or office.
Practice relaxation skills such as yoga, massage, dance or exercise.
Get adequate sleep and welcome encouragement
and support from friends and family.
12) Be Realistic

Always  seeking weight loss with realistic expectations.
Be happy with your result and don`t expect too much.
Set realistic goals for yourself so you will not be disappointed
and will stick to the program. Understand that your age, genetics,
schedule, home life and overall outlook all contribute to your
outer appearance, and learn to be happy with what you have.
You do not need to make a drastic change to your lifestyle in a shot.
You can start by cutting down the amount of junk food you eat
and slowly add in healthier eating habits, food and exercises
into your lifestyle. Good luck with your weight loss journey
and I hope I can hear some success stories from my readers.