The Hated Cellulite Cure that Realy Works

Cellulite is not a medical condition
or an aesthetic mutiny perpetrated by your thighs.
It’s just excess fat that we’ve relegated as unsightly.
Not all women have cellulite.
All women of course have fat, but cellulite
is simply excess fat bursting through the connective tissues
holding the fat layer in place.
There is  a three-step remedy for cellulite which follows:
1. Eat a macronutrient rich diet that maintains your ideal body weight;
2. Exercise at least 60 minutes daily
to promote circulation and increase the skin’s elasticity and tone; and
3. Do resistance training to increase muscle size, boost fat metabolism,
and increase structural support for the skin’s fat layer.
I assure you that women who pose as models for cellulite creams
and services already do these things.
So how do women in the advertisements for cellulite creams get rid
of their cellulite? Not by using a cream, of course.
One may answer that Adobe Photoshop editing cleverly erases
the smiling fat dimples. That’s not always the case.
Women can and do shrink their cellulite bubbles
using a sensible diet and exercise program.
1. Eating to eliminate cellulite
Enjoy five to six meals/snacks a day.
Frequent eating keeps the blood sugar level balanced
so that your body does not resort to fat storage.
This predictable food intake also keeps the metabolism burning calories
at a consistent rate.
2. Strategic exercising for cellulite elimination.
A study issued by the National Academies’ Institute of Medicine
recommends an hour of cumulative exercise each day
to maintain a healthy weight.
Cellulite is an aesthetic issue and not a grave health threat.
So while climbing the stairs here, and washing the car there,
may help your heart, it does nothing for cellulite.
If you want to get rid of cellulite,
you need to exercise for at least 45 to 60 minutes consistently
to reap the fat burning benefits.
Yet, you need not exhaust yourself.
Make your body tingle with energy
Just try walking briskly at a rate fast enough
to make your thighs and rear-end tingle.
That way, you know you are stimulating the fat
while simultaneously massaging the skin.
Moreover, you are raising your external body temperature.
You can spend $100s of dollars at a spa trying to get the same effect
in some body wrap or massage machine.
Spare yourself the hassle and get real results from the gym or on the trail.
3. Make the most of weight training
The most ridiculous fear that arises from women
when I suggest weight training is the unfounded cry,
“But I don’t want to get bulky and muscular!”
Too many women in the gym today are hardly in any danger
of developing muscle simply because they are not properly training
or eating to gain muscle.
The only way to get “bulky” with muscle is to consistently train for
years lifting heavy weights and eating a generally bland diet
that’s rich in protein. With that, it’s critical to make
the most of your muscle training minutes in the gym.
Granted the variety of weight lifting techniques remains endless,
here’s some basic steps for increasing your muscle mass:
Eat before lifting
Eat at least 45 minutes before lifting weights.
While, your stomach should not fill bloated with food,
having some nutrients in your stomach will ensure
that you have enough energy to actually lift the weight
and perform enough repetitions to promote muscle growth.
Lift enough weight to feel your muscle burn after 8-10 repetitions.
The whole point of lifting weights is to tear down the muscle you have
so that it will repair itself and grow back stronger and more plentiful.
If you are not burning, it’s likely that you are not breaking down muscle.
Refuel your muscles with protein and carbohydrates
immediately after lifting weights.
Professional bodybuilders strategically plan their day
to ensure that they get their protein within at most 45 minutes
after having lifted weights. This is because the muscle needs fuel
to repair itself. If you skip feeding a repairing muscle,
it will not grow, or at best you’ll reap minimal results.
Moreover, a resent study published in the International Journal
of Sport Nutrition & Exercise Metabolism
confirmed that after resistance training, a meal containing protein
and carbohydrates produced more muscle growth
than a meal consisting purely of carbohydrates.
Consistent dieting habits, exercising and resistance training
effectively eliminate cellulite.
This three-tiered strategy reduces excess fat
and tones the skin- collectively revealing a smooth, bump-free backside.
Though you may hate the method, it produces visible results
four to six weeks with regular usage.

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